SOMETHING IS MISSING FROM YOUR WATER

It's not about drinking more, it's about drinking smarter. Discover the electrolytes your body is quietly running low on.

Up to 51% Off + Free Shipping

1,000+ Sold • Read the reviews

Our Focus on Quality Delivers Results

Highly Rated • 1,000+ Sold

These are like rocket fuel.

I genuinely feel a difference when taking these in the morning, and after training or a sauna session. All the brothers are taking them on me hahaha. 😂

Alex
Alex Verified

Best in the game.

Running is serious for me. Stride electrolytes are the best in the game, made for people who put in real effort. If you don't know, get to know.

Ryan
Ryan Verified

Loveee them.

The Raspberry ones have a really nice fruity flavour. Not too sweet or too salty like most electrolytes can be! 😊

N
Niamh Verified

Been taking these months now.

I've used plenty of these over the summer and especially after sparring. Really been into Pineapple & Mango,

R
Ryan Verified

Great quality.

I've tried other brands like LMNT and Thirst, and Stride is the easily my favourite. Great ingredients and great flavour.

S
Seán Verified

Keep me feeling fresh.

I take these religiously. One sachet after training has become part of my routine now.

S
Shane Verified

A product that actually delivers what you need

A product that actually delivers what you need

About Stride

Stride was created because every electrolyte tried was either underdosed, full of cheap fillers, or just tasted like crap.

Stride is different. Enough salt, premium magnesium, punchy flavours, and ratios that actually work.

  • Improved energy levels
  • Sharper, deeper focus
  • Less tiredness and fatigue

That's the goal. It starts with what goes into every single sachet.

These results are based on summaries of user experiences and are not official medical claims. Individual results may vary, and Stride is not responsible for experiences that differ from these summaries.

Premium Ingredients for a Powerful Formula

Salt • Sodium Chloride

Pharmaceutical-grade; the most bioavailable source. Real salt that offers actual replacement.

Magnesium Malate

Magnesium is used in over 600 bodily processes. Malate offers and ATP production over cheap forms.

Potassium Chloride

True cellular hydration. Potassium works with sodium to promote normal muscle-firing.

Citric Acid

A natural preservative and flavour enhancer. Found in citrus fruits, it gives them their sour taste profile.

Steviol Glycosides

Clean sweetness from the stevia plant, without sugar or blood glucose disruption.

Flavouring

Punchy, vibrant flavour compounds. It's what makes Stride something you'll actually stay consistent with.

Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)
Electrolyte Sachets (30 Pack)

1,000+ Sold

• Read the reviews

Stride Electrolyte Sachets

In Stock • Delivered on, or before

Made to help you feel hydrated, energised, and recovered from your very first week. Maximise your energy without the bloating or crash, so you can perform at your best all day long.

  • Steady Energy
  • Sharper Focus
  • Better Recovery
  • Clean Ingredients

Choose your flavour:

Select your offer:

30 Sachets

30 Sachets

1 month supply for €40.00

€30.00/bag
SAVE €44.99
60 Sachets + 30 Free

60 Sachets + 30 Free

3 month supply for €80.00

€20.00/bag
SAVE €124.99
90 Sachets + 90 Free

90 Sachets + 90 Free

6 month supply for €120.00

€15.00/bag

+ €4.99 Shipping | Orders over €60.00 ship for free

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Alex Nolan
Alex Nolan

I genuinely feel a difference when taking these in the morning, and after training or a sauna session.

Product Information:

Is Stride right for you?

A lack of electrolytes is different for everyone

You don't have to be an athlete to benefit from electrolytes. These are some of the most common signs that you may benefit from taking an electrolyte supplement:

Afternoon Energy Crashes
Afternoon Energy Crashes +

Even mild sodium depletion forces your body to work harder to maintain blood volume, showing up as fatigue long before you feel thirsty.

Headaches from Low Sodium
Headaches from Low Sodium +

A drop in sodium is one of the most common and overlooked triggers for tension headaches, especially after exercise or heat exposure.

Focus & Cognitive Performance
Focus & Cognitive Performance +

Electrolyte imbalance affects nerve signalling in the brain, making it harder to concentrate long before you notice physical symptoms.

GLP-1 Medication Side Effects
GLP-1 Medication Side Effects +

Mounjaro, Ozempic, and Wegovy reduce appetite and increase urination, quietly draining the sodium and minerals your body needs to function normally.

Sleep Quality & Nighttime Rest
Sleep Quality & Nighttime Rest +

Low magnesium is linked to poorer sleep quality, interrupting the repair processes your body relies on overnight.

Muscle Cramps & Recovery
Muscle Cramps & Recovery +

Low sodium, potassium, and magnesium are the main drivers of cramping, and rehydrating with water alone only dilutes what's left, slowing recovery between sessions.

Ireland's #1Electrolyte on the Market

Ireland's #1Electrolyte on the Market

Stride
Stride
Others
Others
Actually affordable
€0.67 / serving €1.50+ / serving
Mixes easily without annoying clumps
Yes No
Only 7 ingredients
Yes No
Enough sodium for real replacement
800mg 200-400mg
Premium Magnesium Malate, not cheap Oxide
Yes No
Sugar-free with no artificial sweeteners
Yes No
No dodgy fillers or bulking agents
Yes No
Third-party tested for purity
Yes No

THE SCIENCE BEHIND THE SACHET

DNA & Cellular Function

DNA & Cellular Function

Electrolytes regulate the environment cells need to replicate and repair correctly.

Fluid Balance

Fluid Balance

Sodium and potassium control how water moves in and out of your cells.

Nerve & Muscle Function

Nerve & Muscle Function

Every nerve signal and muscle contraction depends on electrolyte exchange across cell membranes.

Bone Density & Skeletal Health

Bone Density & Skeletal Health

Magnesium and potassium help regulate the minerals that keep bones strong over time.

FAQs

Do you ship internationally? +

Yes, we ship nationwide across Ireland and to select EU countries. Delivery times and shipping costs for international orders may vary depending on destination.

Where does my order ship from? +

All orders ship from our warehouse in Ireland.

When will my order be shipped? +

We process orders as quickly as possible while ensuring every order is properly prepared before shipment.

  • One-time orders: Typically processed within 48 hours after payment confirmation.
  • Subscription orders: Typically processed within 24 hours after your initial or recurring payment.
  • Promotional periods: Due to increased order volumes, please allow up to 3 business days for your order to be processed.

Once your order has been processed and shipped, you’ll receive a shipping confirmation email with your tracking information.

Please note: Processing time refers to the time it takes to prepare your order for shipment and does not include the shipping time or carrier transit time.

97% of orders are dispatched within 24 hours.

Can I cancel or change my order after placing it? +

Once your order has shipped, you'll receive a confirmation email and it can no longer be cancelled or modified.

If your order hasn't shipped yet, contact us as soon as possible at hey@stridelyte.com and we'll do our best to help.

How do I update my shipping address? +

If your order hasn't shipped yet, email hey@stridelyte.com with your updated address and we'll amend it.

For subscriptions, you can update your address anytime through your Stride account portal, or just let us know via email.

Why Magnesium Malate instead of Magnesium Glycinate? +

Both are high-quality, well-absorbed forms of magnesium. This isn't a "premium vs cheap" comparison. The difference comes down to what you're using the magnesium for.

Malate is bound to malic acid, a compound that plays a direct role in the Krebs cycle; the process your body uses to produce cellular energy (ATP).

That makes it a better fit for training and performance, where you want support for energy production and muscle recovery, not drowsiness.

Glycinate is bound to glycine, an amino acid known for its calming effect on the nervous system. It's a great form of magnesium, but better suited to evening use or sleep support than to a stick pack you're mixing before a run.

We built Stride around Magnesium Malate because it matches what the product is actually for: hydration and performance, any time of day, without the wind-down effect.

Is the product third-party tested for quality and safety? +

Every batch undergoes third-party quality control checks for purity and consistency. For specific concerns, reach out to hey@stridelyte.com.